How Sex Toys Can Improve Your Relationship With Your Partner?

sex toys improve relationship

sex toys improve relationship

Using sex toys with your partner has more benefits than you can think of. We are not asking you to turn your bedroom into a BDSM den. But with the use of a few simple props, you can make the best out of your sex life.

Today, society has become more sex-positive than ever before. This has increased the demand for sex toys in the past decade. Incorporating a sex prop not only gives you and your partner tremendous pleasure, but it also increases the level of excitement.

Couples who use sex toys tend to enjoy a better sex life. They are closer and have a stronger connection as well. Overall, it helps in improving your relationship with your partner.

If you have decided to use sex toys with your partner, you better get an idea of all the creative stuff available out there. If you have less idea about sex toys, no worries, we have got your back. At the end of this post, we will suggest some great sex toys for beginners.

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 Reasons To Use Sex Toys With Your Partner

Couples use sex toys to get greater sexual satisfaction and also to make their sex life more exciting. However, there are other reasons too and we will be discussing that in the pointers below.

 1. More Enjoyable Sex Life

Sex is always important for couples. It ties us closer and makes our relationship stronger. Therefore, you have every good reason to make it better.

No matter, how good you are in bed, using sex toys always takes pleasure a notch higher. The good thing is that you can get sex props for both men and women.

Incorporating sex toys into your sexual activity will help you improve your sex life and increase the intimacy level between you and your partner. Based on a study conducted in 2016, couples who used intimacy toys in their bedroom got greater satisfaction. This should be enough reasons for you to start using sex toys.

 2. Improves Communication

Yes, using sex toys can also help improve communication between you and your partner.

When you want to use some sex props, you have to first talk about it with your partner. Like what you want, what gives you more pleasure and other stuff like that. This not only helps you learn the needs of your partner, but you also get to talk face-to-face about your sexual desires.

You may not realize it but that helps you guys to feel free around each other. You can also talk about anything you want with your partner.

3. It’s Pleasurable For Both You And Your Partner

It is known to all of us that 80% of women fake their orgasms. In most cases, the guy finishes off early before the girl. If you leave your partner unsatisfied every time you have sex, she will lose interest in getting intimate with you.

Girls are different than guys. They need more time to get an orgasm and there are ten other things you need to do to make her reach climax. This is no doubt a difficult task for most men.

Well, this is why you get so many different types of sex toys for females. By incorporating sex toys, you can give equal pleasure to your girl. This will keep the excitement level high for both of you. Nowadays, you also get sex props for men. The best thing to do would be to get sex toys for both of you.

4. Better Sex & Increased Intimacy

There’s no doubt that sex toys can help you have better sex. If you believe something is missing in your sex life, then you should start using different types of sex props. They are also a great way to fulfil each other’s fantasies.

With the use of sex toys, both of you can further explore your sex life and do things that you haven’t done before. It is also great for strengthening intimacy between you and your partner.

Exploring each other needs helps you to learn a lot about the other person. You get to know things that you wouldn’t know outside the bedroom. The more you learn, the more exciting it gets. This way you can forever enjoy sex without getting bored.

5. Gives You Something New To Do Every Time

Today, we don’t just have dildos and vibrators, but a plethora of other sex props as well. Sex toys are not just meant for female pleasure, but even guys love to play with them.

With so many varieties of sex toys available, you can try out something new every time. You can discuss it out with your partner to let them know what you want.

Using different props each time will help you keep the excitement level high. Not just that, but you will also get to try new things and explore your body. If that doesn’t sound like a great sex session, then you need help.

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Sex Toys For Beginners

Many of you are just getting started. For couples who are using sex toys for the first time may not have a good idea about all the stuff available out there. To help you out, we have listed some sex toys suitable for beginners.


  1. Dildos

This is perhaps the most common of all sex toys. However, dildos are specially meant for female pleasure. The good thing is that you will come across a variety of dildos out there. Dildos can differ based on size, shape, thickness, material, etc. You can also get vibrating dildos that are even more pleasurable.


  1. Vibrators

This is again designed for female pleasure. However, men can use it too to get kinky. To make things a notch higher, you can get a couple’s vibrator. This is to be fitted under the labia so that both of you can enjoy the vibration waves while having sex. It gives off a nice sensation that you will love.


  1. Strap-ons

Before we say anything about this sex toy, mind you that it is designed for daring couples. Unless you are ready to play role-reversal, it may not be a good idea to get this one. Strap-ons come with an adjustable harness and they may vary in size. They are designed to give you an enhanced sexual experience. Some strap-ons are also equipped with a vibrator for extra fun.


  1. Butt plugs

If you watched the movie Fifty of Shades of Grey, then you must already know what butt plugs are. This is a very interesting sex toy that needs to be used carefully. Once you start using butt plugs, we bet you cannot go without it again. You can get butt plugs of different sizes to meet your needs.


  1. Cock ring

A cock ring needs to be worn over a penis. It comes with replaceable batteries, so you can keep using it for a long time. Using a cock ring can give you many benefits. From clitoral stimulation to prolonged orgasms, it can do many wonders.


  1. Ben wa balls

This is yet another sex prop designed for female pleasure. It needs to be put into the vagina for enhanced sexual experience. Not just that, but it also strengthens your pelvic floor and Kegels.

Good sex life is very crucial for a long-lasting relationship. If your partner stays unsatisfied in the bed, there is a good chance of your relationship falling apart. But you can avoid any of that from happening with the incorporation of sex toys in your sexual sessions. It will not only make your sex life more interesting but also help you explore new things about sex and your body. It will bring you two closer and strengthen your intimacy as well.

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Natural Ways To Treat Your Erectile Dysfunction

cure erectile dysfunction naturally

cure erectile dysfunction naturally

Erectile dysfunction is something that is keeping the sexologists on toes these days. Impotence in men is a grabbing a bigger slice of the pie than ever because of the change in lifestyle, hormones, stress, smoking, and various other medical ailments. In this condition, the individual is unable to experience an erection or cannot stay firm during sexual intercourse. It also leads to reduced sex drive in males.

A study shows that this problem is on the rise. Almost 15 million to 30 million of the men are suffering from the same. However, it is temporary in most cases and becomes chronic only when it occurs as a result of some serious medical conditions.

Manhood and sexual performance have been linked for centuries. Even in older days, the kings used to prove their masculinity by keeping their women sexually satisfied and happy. This societal standard has made erectile dysfunction a taboo, almost like a phobia.

But, there is no need to be embarrassed about the same. It is something as natural as any other illness. In reality, it is not even an illness. It is a temporary phase in most of the men.

Reasons for sexual dysfunction in men

  • It is growing lately due to the paradigm shift in the way of living. A lot of teenagers and young adults can be seen living reckless lives these days, with gross involvement is drugs and alcohol. It is the biggest contributing factor to impotence.
  • Constant premature ejaculations or too much-delayed ejaculations can also be a result of increased stress and mental health issues in the present times.
  • It can also be due to personal relationship problems between the partners.
  • In some men, it is a natural response to the excessive pressure of performing in bed.
  • Some of the other causes include slowing of sexual response due to heart ailments, high blood pressure, age, obesity, certain types of medications, surgeries, insomnia, and the list is endless.

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Ways for getting out of the problem

It is common in both men and women, yet people are hesitant in discussing it and getting proper treatment for the same.

It is curable in most cases, but in respect of some chronic cases, it can only be improved but not completely healed. There can be a variety of treatments for Erectile dysfunction depending upon the root cause of the problem. These include oral medications, therapy sessions, hormones injections, penis pumps or vacuums, implants, communication sessions, etc.

It has always been associated with unsatisfactory sex life, developing self-esteem issues, trouble in getting the partner pregnant, relationship problems, frustration, and in extreme cases, even anxiety and depression.

Natural ways to get rid of Erectile dysfunction

There is a silver lining for the large chunk of society that is ashamed and wants to keep their bedroom issues behind the closed door. A lot of natural and organic products are available and can be used to treat the condition at home. These remedies are person-specific and can work for some but not for everyone.

Some of the trustworthy and reliable ones are-

Using aphrodisiacs-There are a lot of products derived from nature that are sex stimulants and can help in getting rid of this condition. Some of these are garlic, chili, pomegranate juice, nuts, fish, watermelon, etc. A study suggested that men who drank coffee on a regular basis have a decreased risk of getting prostate cancer and increased sexual desire. Spicy foods also act as a driving force for sex. An Interesting way of keeping things hot!

Acupuncture and acupressure-It is an ancient Chinese therapy involving needles inserted in the targeted area as a cure to a lot of ailments. It is said to have a positive impact on the nervous system, digestion, cardiovascular system, immune system, and almost all the other areas. For sexual dysfunction, the pressure is applied to various listed points to release the tension and energy, which in turn results in a faster healing process.

Regular exercise-Obesity is one of the most common causes of less sex drive and impotence. A healthy lifestyle accompanied by a regular workout routine is known to be one of the most tried and tested methods to get rid of erectile dysfunction. Not only is it linked to losing weight, but also brings back the hormone level to normal and channelizes the energy. It is also helpful with other physical as well as mental ailments, which can be a contributing cause to the dysfunction.

Arginine-Thought it alone may not completely cure the condition, but it can speed up the process. It occurs naturally in foods like corn, oats, peanuts, meat, etc. It is conducive to facilitating erections by dilating blood vessels and increasing the flow of blood to the penis due to the creation of nitric oxide. Taking 5gms of arginine regularly is said to improve the sexual functions and performance to a great extent.

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Change in habits and lifestyle-Researched have shown that smoking and alcoholism are associated with a reduced sex drive as well as difficulty in staying erect during the activity. Therefore, it is essential to quit smoking and cut back on alcohol to a great extent for better sexual performance. Apart from this, having a proper sleeping schedule, reduced stress, happy environment are all essential for enjoying sex life better.

Ginseng-This ginger-looking root is popularly called as herbal Viagra. Researchers have shown that red ginseng has a positive effect in treating sexual dysfunctions when taken on a regular basis. It is said to have Ginsenosides, which helps in improving the erection for a longer period.

CBD Oil-This plant-based organic compound is known to help treat a lot of ailments, like depression, anxiety, sleep disorders, and various other mental and physical problems. These are some of the contributing factors of erectile dysfunction.

Healthy diet-Carotenoids rich foods must be consumed, such as carrots, oranges, apricots, grapefruits, etc. It is said to increase virility in men. A balanced diet is essential for getting proper vitamins and nutrients in the body, which further helps in reducing the condition to a great extent.

Kegel Exercises-Initially famous only for women, these are now widely used by men to increase sexual performance and control by strengthening the pelvic floor muscles. These exercises, coupled with an aerobic workout, can help in bringing back the sexy groove.

Shatter the barriers

Apart from these cures and remedies, it is important for the partners to be open and have healthy communication sessions regarding their sexual lives to blow the steam off. Many-a-times, it is this one good conversation that can set things in place.

Sex is a significant part of any healthy relationship, but it is not the epicentre. Physical intimacy is as important as the connection of two souls, but it should not be achieved by pointing a gun at the partner’s head. Well, not literally! Both the partners should be equally comfortable and encouraging and should restraint from putting performance pressure on the other.

Erectile dysfunction has become a common problem. It is something that a lot of men of almost every age go through once in their lifetimes, especially due to psychological factors. It is important to break the shackles associated with it and talk about impotence with ease rather than making it a taboo.

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11 Issues That Can Cause Erectile Dysfunction

cure erectile dysfunction

cure erectile dysfunction

Some people may not expressly accept it, but deep down, everybody knows that physical intimacy plays a very significant role for any couple. Physical activeness is still considered to be the representation of self-esteem. Not getting enough pleasure or not giving your partner a satisfying session can affect both the relationship and the individuality. With the change in lifestyles, erectile dysfunction is becoming ordinary. If you want to keep this disappointment away or even if you are looking for ways to deal with it, give a thorough reading till the last line.

What Is Erectile Dysfunction

It is an acronym for Erectile Dysfunction and is the inability to initiate or uphold an erection in men. Poor blood rush is suggested to be the base factor responsible for penis droop.

Hence, any physical or mental activity that becomes the barrier in blood flow is the most probable cause behind such dysfunctions. Men take a good erection as the symbol of their masculinity. If you want to continue being the satisfied lovebirds, you should strengthen the physical closeness by eliminating sexual issues.

Signs of Erectile Dysfunction

Everybody should take time from their busy lives to regularly do a self-checkup of their physical and mental well-being. Likewise, self-inspection can also help you to detect early signs of erection problems. Erectile Dysfunction is common and can be treated with timely detection and attendance. Some of the foremost signs are:-

  • No erection
  • Soft erections
  • Short erections
  • Reduced sexual interest

Don’t be hesitant to address these indications. Acting early would help you gain back the sexual prowess as early as possible.

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Causes of Erectile Dysfunction

The main causes can be bifurcated as physical and mental barriers. However, comprehensively there are most common 11 issues that can cause erectile dysfunction as detailed below:-

  1. Smoking- It is harmful to not just the respiratory system but for the reproduction life as well. The carbon monoxide fumes from smoking lead to the clotting of blood and reduce the count of the RBCs or the Red Blood Cells. This inhibits the blood circulation towards the private organs also and causes sexual dysfunctions.
  2. Alcoholism- Drinking as such cannot be blamed for an ED, but alcohol abuse can be. Heavy drinking slows down communication to the central nervous system, which makes it a hard thing to have a hard erection. Intensified boozing can have a negative effect in the long run.
  3. Vascular issues-A good blood rush to the genitals is what causes an exciting erection. Any element or factor that makes the arteries congested will result in the reduction of the blood supply.  Hence, any vascular problem like high blood pressure, high cholesterol, or atherosclerosis, etc. can get in the way of a stiff penis.
  4. Diabetes-If you find it difficult to curb your sweet-tooth temptations, you might want to reconsider your choices. The mechanism here is much the same as the ones mentioned above. The high sugar level interrupts the working of the blood vessels and the nervous system. Poor or lack of control on the sugar levels is said to cause erectile dysfunctions.
  5. Obesity- Excess fats and many hormones also contribute to physical dissatisfaction. Over-weight is suggested to be the leading cause of damaging the blood vessels and can cut on the testosterone levels enough to cause the failure of a stiff or prolonged erection.
  6. Neurological issues- The simultaneous working of the brain and the nerves help to achieve a firm erection. So, if any interference is caused between the communication and the coordination of both of them, an ED can be well expected. They are common in the cases of Stroke, Multiple Sclerosis, and Alzheimer’s, etc.
  7. Anxiety- It can be both short-term and long-term. Brief thoughts like nervousness while making love or your diverted attention towards a professional glitch can also hamper a rigid erection. If you are constantly tensed about any other personal aspect, it can have an adverse impact on the penis.
  8. Trauma- Sometimes, it is the flashback of a traumatic scene that interferes at the time of jerking off. The physical dexterity not being synchronized with the mental presence can also prevent you from initiating or maintaining an erection. Psychological fears are reported to be the most common 11 issues that can cause erectile dysfunction.
  9. Medication- Even some prescription drugs or medication can hamper your bedroom performance. Anti-depressants and blood pressure control pills are the most common of all. Yes, medication is needed to tackle the issues of blood pressure and anxiety. Hence, the midway is to talk to your doctor and adopt therapies rather than medications for such medical problems. Also, always tell your doctor about the parallel dysfunction issue before administering other medicines.
  10. Surgery- Medical issues like enlargement of the prostate glands, bladder problems, or colorectal cancers have to be corrected with the help of the surgeries. During the processes, it might so happen that the nerves carrying oxygen and blood to the penis get disrupted. Resultantly, erection difficulties are faced by patients.
  11. Lifestyle- Our busy lives and modernization have changed the way of our living. Alcohol parties and smoking breaks are everyday scenes. Psychoactive drugs are also taken for pleasure purposes and to get rid of worrisome time. All such factors are responsible for erectile dysfunction by restricting the blood flow to the private part.

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How To Deal With Erectile Dysfunction?

EDs are common in men, and most of the time, they can be short and temporary due to various hormonal changes. If it is so, you should not give yourself a tough time. They can generally be corrected with simple modifications in our daily routine. Now that you know what factors are to be blamed that prevent you from having a great erected time it more important to know how you can get rid of the issues.

  • Avoid self-diagnosis and medication
  • Know the side-effects of medicines
  • Regulate your medication
  • Psychotherapy sessions
  • Natural supplements
  • Socialize to overcome stress
  • Walk regularly
  • Exercise moderately
  • Shed off weight
  • Control sugar level
  • Monitor food habits
  • Avoid high cholesterol food
  • Eat more fruits and vegetables
  • Cut on alcohol intake
  • Give up smoking
  • Get sufficient sleep
  • Change the lifestyle
  • And last but not the least, talk to your partner as they are your ultimate confidence boosters.

You must duly note all these simple yet efficient methods to help you deal with the 11 issues that can cause erectile dysfunction.

Many diseases are lethal to the health of a man. Erectile dysfunction has become such a delicate subject for men that it affects their intimacy and psychological life. Irrespective of our genders, we must understand that it is high time that we stop considering erectile dysfunctions as stigmas. These taboos make the person remain shut about their personal and biological issues. We must encourage discussions on these topics to come out with a solution. EDs are not something that cannot be cured. Only awareness from the beginning and certain changes are needed to prevent them from occurring in the future.

If you have or are suspicious about any personal medical problem, you must consult a doctor today! Let not anything or anybody decide your masculinity or self-esteem because you are so much more than that.

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10 Effective Ways To Increase Your Sexual Libido For Men

increase male sexual libido

increase male sexual libido

The male’s libido is always high & in overdrive, right? Well, wrong — In case you don’t know 1 out of every 5 men actually possess a low libido.

One in five men do not want to have sex! Yes, you read that right now do you wonder, how is that true? Also, why have not you heard about it in the past? Actually, several women are used to hearing this phrase “Not tonight, honey.” Most people wonder that it is an unusual occurrence. “However, almost 30 percent of women go on to say they’ve more interest when it comes to sex when compared to their partner.”

Causes of Low Libido

So what is behind this low libido? Aging does play a role, although many older men do have a strong interest in sex. Like any other human trait, the sex drive as well varies.

Anxiety, health concerns, age, & relationship difficulties can all impact libido. While low sex drive is not normally problematic, it can impact a person’s self-esteem & relationships.

It Varies

The faster you learn, the better it is that low sex drive or Libido generally varies between people. Having a low libido isn’t necessarily an issue, but when a person wants to boost their sex drive, they may try the range of useful natural ways.

Boosting Sex Drive in Men

Libido or sex drive in men is quite often related to the testosterone levels, which generally decline in men with age. Testosterone replacement therapy may help a few men.

In guys with testosterone hypogonadism or deficiency, replacement therapy of testosterone can result in enhanced libido, minimized depression, and enhanced erectile function.

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Natural Ways That Can Boost Libido

Males can go on to boost their sex drive using the below-mentioned methods:

 

1. Via Managing anxiety

Having a higher level of anxiety is one of the common barriers to libido and sexual functioning for males. The anxiety may be a cause of some particular sex-related stress or life stress.

People with such intense work schedules, caring duties, or other stresses of life may feel tired and, as a consequence, have a lower libido.

Stress and anxiety can also go on to make it difficult for people to get an erection or maintain, which may put an individual off having sex.

 

2. Improve the quality of your relationship

Many individuals experience a pause in their sexual desire and rate at particular points in their relationship. This generally occurs after staying with an individual for a longer period of time, or if the person perceives that a few things aren’t going well in the intimate relationships.

You may focus on improving the overall relationship that can increase the sex drive in your partner. This might include:

  • planning the date nights
  • doing things together
  • practicing open communication

3. Focus on foreplay

Having a better sexual experience may increase an individual’s sex drive for the sex, thereby enhancing the libido. In most cases, people may enhance sexual experiences via spending their larger time on kissing, touching, using a few of the sex toys, and going all out for oral sex.

For women, the act of foreplay can be particularly important. As per research, only about 18 % of women go on to experience orgasm from only intercourse, while 33.6 % of women state that pique of the clits is essential for them to experience orgasm.

 

4. Get quality sleep

Getting a night of good sleep may enhance an individual’s energy levels & overall mood, and a few research also associates sleep quality to sex drive or libido

 

5. Eat a nutritious & healthy diet

Following a healthy and nutritious diet on daily basis can advantage people’s libido by promoting good circulation and health of the heart, and by eliminating explicit foods that may decrease libido.

Consuming a diet that is rich in veggies, high in terms of lean protein, and low in sugar, can assist to prevent disorders that may affect libido.

 

6. Use of Supplements & herbal remedies

Numerous popular and effective supplement products are available on the market. Their watchfully opted ingredients function collectively to enhance libido and sexual encounters along with the size of a penis for men. These supplements are usually taken to enhance the sex drive, sexual performance, or libido. Making men last a little longer in your bed and overcome the sexual dysfunction if any. If you’re looking for some organic supplements that can assist you to enhance your libido, then you can easily get them as there are endless supplements available on the market. You may also check over the internet and you will find many effective supplements.

Also, you may try some of the effective herbal remedies that are there for improving sexual function and enhancing libido or sex drive in males. The below mentioned herbal remedies can help in enhancing men’s sex drive or libido and also improve sexual function:

  • Tribulus
  • Maca
  • Ginseng
  • Gingko

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7. Get exercise on a daily basis

Indulging yourself into daily exercise can assist libido in several ways. As per the 2015 study, it’s learned that exercise on a daily basis helped men to cope with problems such as low libido, body image concerns, and relationship changes.

8. Maintain a healthy weight

A few of the scientists associate obesity and overweight to low libido or sex drive. This is linked with hormonal factors, like low testosterone concentrations.

Maintaining a body-weight that is healthy as per your height can enhance a person’s libido or sex drive, both psychologically & physically.

 

9. Try sex therapy

Therapy is a pretty effective approach for improving low libido or sex drive. Individual counselling may help address adverse views regarding self-esteem, sex, and secondary origins of low libidos, like anxiety and depression.

 

10. Stop smoking & Alcohol

Smoking cigarettes can damage an individual’s cardiovascular system. And for sound sexual functioning one needs good heart health. However, people still don’t care and besides knowing things in advance they tend to take it for granted, which in result impacts their performance in bed.

Alcohol in moderate amounts — such as a few of the occasional glasses of some red wine — may offer a few health benefits. But, drinking a little too much may go on to reduce fertility in even men and not to ignore women as well.

The NIAAA, which stands for the National Institute on Alcohol Abuse and Alcoholism in the United States cautions that the use of alcohol is associated with low sex drive or libido, testosterone level, and variations in the amount of several other reproductive hormones in a humans body.

Hopefully, this guide will throw some bright light on people who are dealing with the issue of low libido. You now know what to do! So what are you all waiting for? Go, just try things out and see if that helps.

You will most likely see the difference on a positive note. That’s when you will go on to finish well in bed with your love and you will be able to sleep well.

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